Irritable Bowel Syndrome (IBS) is a common condition that affects the large intestine, bringing about symptoms that can significantly impact daily life. If you're wondering whether you might have IBS, there are several signs to look out for, including abdominal pain, bloating, and changes in bowel habits such as diarrhea, constipation, or both.
These symptoms can vary in severity and duration from person to person, but they often share a common trigger: your diet and lifestyle. Understanding what might trigger your IBS is a crucial step towards managing the condition more effectively.
Common Triggers for IBS
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Refined grains: Breads and cereals made from refined, not whole, grains can exacerbate symptoms.
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Processed foods: Chips, cookies, and other processed snacks may trigger IBS.
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Caffeine & alcohol: Beverages like coffee, carbonated drinks, and alcohol can irritate the digestive system.
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High-protein diets: Diets high in protein, particularly from animal sources, may worsen IBS symptoms.
Dairy products: For some, dairy, especially cheese, can be a significant trigger due to lactose intolerance.